[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artcat.cz\/par-minut-denne-a-vase-zdravi-se-vam-podekuje\/#Article","mainEntityOfPage":"https:\/\/www.artcat.cz\/par-minut-denne-a-vase-zdravi-se-vam-podekuje\/","headline":"P\u00e1r minut denn\u011b a va\u0161e zdrav\u00ed se v\u00e1m pod\u011bkuje","name":"P\u00e1r minut denn\u011b a va\u0161e zdrav\u00ed se v\u00e1m pod\u011bkuje","description":"Cvi\u010den\u00ed a veden\u00ed aktivn\u00edho sportovn\u00edho \u017eivota so sebou p\u0159in\u00e1\u0161\u00ed velk\u00e1 zdravotn\u00ed pozitiva. Pokud nejste moc sportovn\u011b zalo\u017een\u00fd, je velmi pravd\u011bpodobn\u00e9, \u017ee v\u00e1s to \u010dasem dob\u011bhne na va\u0161em zdravotn\u00edm stavu. Proto je t\u0159eba, dennodenn\u011b, alespo\u0148 chv\u00edli str\u00e1vit \u010das sportem. Nemus\u00edte se p\u0159ece ka\u017ed\u00fd jeden den zni\u010dit, ale sta\u010d\u00ed trocha aktivity a zm\u011bnu va\u0161eho zdravotn\u00edho stavu poc\u00edt\u00edte […]","datePublished":"2020-07-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.artcat.cz\/author\/#Person","name":"artcat.cz\n","url":"https:\/\/www.artcat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artcat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artcat.cz\/wp-content\/uploads\/img_a383876_w2149_t1595847567.jpg","url":"https:\/\/www.artcat.cz\/wp-content\/uploads\/img_a383876_w2149_t1595847567.jpg","height":0,"width":0},"url":"https:\/\/www.artcat.cz\/par-minut-denne-a-vase-zdravi-se-vam-podekuje\/","about":["V\u00fdrobky"],"wordCount":493,"articleBody":"      Cvi\u010den\u00ed a veden\u00ed aktivn\u00edho sportovn\u00edho \u017eivota so sebou p\u0159in\u00e1\u0161\u00ed velk\u00e1 zdravotn\u00ed pozitiva. Pokud nejste moc sportovn\u011b zalo\u017een\u00fd, je velmi pravd\u011bpodobn\u00e9, \u017ee v\u00e1s to \u010dasem dob\u011bhne na va\u0161em zdravotn\u00edm stavu. Proto je t\u0159eba, dennodenn\u011b, alespo\u0148 chv\u00edli str\u00e1vit \u010das sportem. Nemus\u00edte se p\u0159ece ka\u017ed\u00fd jeden den zni\u010dit, ale sta\u010d\u00ed trocha aktivity a zm\u011bnu va\u0161eho zdravotn\u00edho stavu poc\u00edt\u00edte na va\u0161\u00ed n\u00e1lad\u011b ihned. Nejen \u017ee se budete c\u00edtit l\u00e9pe, zdrav\u011bj\u0161\u00ed, vy skute\u010dn\u011b budete zdrav\u011bj\u0161\u00ed. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme jednoru\u010dky a p\u00e1r cvik\u016f, kter\u00e9 s nimi m\u016f\u017eete cvi\u010dit. Nezapom\u00ednejte ale, \u017ee sport jde ruku v ruce s va\u0161imi stravovac\u00edmi n\u00e1vyky, a proto pokud chcete dos\u00e1hnout lep\u0161\u00ed zdravotn\u00ed stav, m\u011bli byste se stravovat vyv\u00e1\u017een\u011b a zdrav\u011b, tedy p\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a podobn\u011b.   Jak cvi\u010dit s jednoru\u010dkami? Jednoru\u010dky si koup\u00edte v jak\u00e9mkoliv lep\u0161\u00edm sportovn\u00edm obchod\u011b a nejde o p\u0159\u00edli\u0161 n\u00e1ro\u010dnou z\u00e1t\u011b\u017e va\u0161eho rozpo\u010dtu. Jednoru\u010dky, jsou jednodu\u0161e \u0159e\u010deno \u010dinky, kter\u00e9 jsou ur\u010deny do ruky. M\u016f\u017eete si po\u0159\u00eddit klidn\u011b jednu, kterou si budete v rukou st\u0159\u00eddat, ale i dv\u011b s nimi\u017e budete cvi\u010dit sou\u010dasn\u011b. Jednoru\u010dky maj\u00ed r\u016fzn\u00e9 v\u00e1hy, vyberte si v\u00e1hu takovou, jak\u00e1 v\u00e1m nejv\u00edce vyhovuje, zda si vyberete leh\u010d\u00ed nebo t\u011b\u017e\u0161\u00ed je na v\u00e1s, pokud v\u0161ak s pou\u017e\u00edv\u00e1n\u00edm jednoru\u010dky jen za\u010d\u00edn\u00e1te, zvolte tu z leh\u010d\u00edch typ\u016f. Pokud ji\u017e n\u011bjak\u00e9 zku\u0161enosti s cvi\u010den\u00edm m\u00e1te, p\u0159\u00edpadn\u011b chcete dosahovat intenzivn\u011bji v\u00fdsledky, zvolte si t\u011b\u017e\u0161\u00ed. Poj\u010fme se tedy pod\u00edvat, jak je s nimi t\u0159eba cvi\u010dit. U\u017e jsme nazna\u010dili, \u017ee m\u016f\u017eete vyu\u017e\u00edvat jednu jednoru\u010dku a v rukou si je st\u0159\u00eddat, ale m\u016f\u017eete cvi\u010dit i sou\u010dasn\u011b. Cvi\u010dit m\u016f\u017eete ve stoje, v le\u017ee, ale i v sed\u011b. S jednoru\u010dkami m\u016f\u017eete cvi\u010dit z\u00e1da, ruce, ramena, triceps, biceps, hrudn\u00edk. Cvi\u010den\u00ed s nimi je v\u0161estrann\u00e9 a existuje velk\u00e9 mno\u017estv\u00ed typ\u016f cvik\u016f, kter\u00e9 m\u016f\u017eete s nimi realizovat. Pokud se chcete dozv\u011bd\u011bt konkr\u00e9tn\u00ed cviky s jednoru\u010dkami, ur\u010dit\u011b se obra\u0165te na internetov\u00e9 str\u00e1nky spole\u010dnosti https:\/\/inlive.cz\/, kde najdete velk\u00e9 mno\u017estv\u00ed inspirace ke cvi\u010den\u00ed.   Jak\u00e1 strava je vhodn\u00e1? P\u0159i strav\u011b nen\u00ed t\u0159eba se p\u0159\u00edli\u0161 omezovat, stoj\u00edme si za n\u00e1zorem, \u017ee je t\u0159eba j\u00edst v\u0161e ale s rozumem a p\u0159i dostate\u010dn\u00e9m pohybu. Va\u0161e strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1, pln\u00e1 vitam\u00edn\u016f, zdrav\u00fdch potravin, ale hlavn\u011b pravideln\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r minut denn\u011b a va\u0161e zdrav\u00ed se v\u00e1m pod\u011bkuje","item":"https:\/\/www.artcat.cz\/par-minut-denne-a-vase-zdravi-se-vam-podekuje\/#breadcrumbitem"}]}]